EPOC ed HIIT le chiavi del dimagrimento
Lo sapevi che l’organismo una volta terminato un allenamento breve e intenso continua a bruciare calorie? Tutto ciò grazie all’azione dell’EPOC, il consumo extra di ossigeno post…
Lo sapevi che l’organismo una volta terminato un allenamento breve e intenso continua a bruciare calorie? Tutto ciò grazie all’azione dell’EPOC, il consumo extra di ossigeno post…
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